Peas and Beans: Essential Staples in Caribbean Cuisine

Peas and Beans: A Staple Across Grenada, St. Vincent, St. Lucia, Barbados, and Trinidad Peas and beans are a cornerstone of Caribbean cuisine, offering nutritious, versatile options for traditional dishes across Grenada, St. Vincent, St. Lucia, Barbados, and Trinidad. These islands share a love for a variety of legumes, including: Lentils: Popular in stews and […]

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